Sarah Bradley has actually been composing health articles due to the fact 2017—anything from item roundups and disease FAQs to nutrition explainers plus the dish on diet traits.
Grits and Cream of Wheat are each prevalent breakfast staples, but many people don’t realize that they’re really very unique.
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Certainly, Cream of Wheat is good to your heart! It’s an outstanding source of full grains, that have been connected to a reduced hazard of cardiovascular disease. The cereal is additionally lower in saturated Body fat and cholesterol, two of the most crucial elements that add to heart health.
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Despite the fact that They give the impression of being and flavor comparable, Grits and Cream of Wheat have some important distinctions. For starters, Grits are much coarser than Cream of Wheat. This would make them ideal for recipes like tacky grits, as the texture helps you to hold the cheese alongside one another better than a smoother porridge would.
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